Workout of the Day March 2, 2015

Warm up good. Butts, high knees, bears, crabs.

Part 1

3 Rounds

10 push ups
10 squats
10 back ext

Part 2

Push Press
 2-2-2-2-2

Remember to use your legs, and start with the barbell on the shoulders.

Part 3

6 Rounds

5 Burpee Pull ups
10 Dumbell Ground to Overhead (Snatch)
20 Mountain Climbers
Rest 1 min Between Rounds