Workout of the Day March 10, 2015

Warm up good. Butts, high knees, bears, crabs.

Part 1

3 Rounds

10 Pull ups
10 push ups
10 squats
10 back ext

Part 2

5 Rounds
In 2:30 min
20 M Sled Drag
Run
As many Thrusters as possible in remaining time

Rest 1 min between rounds.

Run distance, once  around the hall. Use dumbells or bar bell for thrusters.

Part 3

Accumulate 5 min in a plank
each time you break the plank, perform 8 burpees. Do as many sets as needed, but when you break, burpee.