Workout of the Day March 5, 2015

Warm up good. Butts, high knees, bears, crabs.

Part 1

3 Rounds

10 Pull ups
10 push ups
10 squats
10 back ext

Part 2

50 Calorie row or bike or run for 3 min
50 Kettlebell Swings
100' single arm farmers carry
50 Goblet Squats (use a kettlebell)
100' single arm farmers carry
50 Step ups (holding a kettlebell in front)
50 Calorie row or bike or run for 3 min

Part 3

100 Sit ups