Workout of the Day March 13, 2015

Warm up good. Butts, high knees, bears, crabs.

Part 1

3 Rounds

10 Pull ups
10 push ups
10 squats
10 back ext

Part 2

3 Rounds

Row 1000M or Run 0.5 mi or bike for 4 minutes

20 Supermans

400' Single hand farmers carry

20 Walking Lunges

For the farmers carry, use one hand holding the dumbell, switch hands every 100'. Put 2 cones 100' apart to measure your distance.