Workout of the Day March 18, 2014

Warm up good. Butts, high knees, bears, crabs.

Today's workout is a bigger one.

Part 1

3 Rounds

4 Push ups
10 squats
10 back ext

***Couch Stretch***

Part 2

7 Rounds

7 Push ups
7 Thrusters
7 Hanging Knee raises
70' Single Arm Farmers carry (switch hands at 35')
7 Burpees
7 Kettlebell Swings
7 Pull Ups or Ring Rows