Workout of the Day March 21, 2014

Warm up good. Butts, high knees, bears, crabs.

Part 1

3 Rounds

7 push ups
10 squats
10 back ext

***Couch Stretch***

Part 2

Back Squat
4-4-4-4-4

Part 3

3 Rounds

4 Minutes
8 Push Press
80 Jump Ropes
8 Pull ups
8 Dips

Rest 4 min Between rounds