Workout of the Day March 26, 2015

Warm up good. Butts, high knees, bears, crabs.

Part 1

3 Rounds

10 Pull ups
10 push ups
10 squats
10 back ext

Part 2

4-5 Rounds
Run
10 Burpee Step ups
10 Kettlebell Swings
10 Thrusters
Rest 1 min

For the run: 2 times around 87 and 89, 3 times around 88. Or run 0.25 mi on the treadmill. Sub a  3 min (0.75mi) bike or a 500M row.

For the burpee step up. go down like a burpee then step, or jump onto a box. No jumping down off the box.

Part 3

100 Sit ups