Workout of the Day February 22, 2015

Warm up good. Butts, high knees, bears, crabs.

Part 1

3 Rounds

10 Pull ups
10 push ups
10 squats
10 back ext

Part 2

5 Rounds

4 Turkish Get Ups (alternate hands each rep)

8 Kettlebell swings

12 Hanging Knee Raises

48 jump ropes