Workout of the Day February 6, 2015

Warm up good. Butts, high knees, bears, crabs. Do a head to toe thingy.

Part 1

3 Rounds

5 push ups
5 situps
10 squats
10 back ext

Part 2

12 Minutes

Every min on the Min

odd min: 2-3 manmakers

even min: 5-15 pull ups

Rest 3 min

12 Minutes

Every min on the min

odd min: 10-15 push ups

even min: 10-15 kettlebell swings

For the every min work do the assigned work in that min, no more. Choose a rep range for your abilities, as well as weight. In the first min, do 2 or 3 manmakers, rest the remainder of the min. The start of the next min, do 5-15 pull ups, when you complete them, rest the remainder of the min.

Part 3

100 Sit ups