Workout of the Day February 4, 2016

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.


Part 1

3 Rounds

10 Pull ups
5 Push ups
10 squats
10 back ext

Part 2

5 Rounds

In 3 Min Complete:
Run 0.25mi or bike sprint 1:45 seconds
As many man makers in time remaining

Rest 2 min between Rounds

This is a race, you will have to hustle butt to get any man makers in.

Part 3

3 Rounds
1 min plank
6-8 dips
1 min farmers carry

Rest as needed between movements. This is not a race