Workout of the Day February 1, 2016

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.


Part 1

3 Rounds

10 Pull ups
10 squats
10 back ext

Part 2

4 Rounds

2 min Row, bike or run
1 min Double kettlebell front rack carry
1 min kettlebell swings
2 min walking lunges
1 min plank
1 min push ups