Workout of the Day January 8, 2016

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.


Part 1

3 Rounds

10 Pull ups
5 push ups
10 squats
10 back ext

Part 2

4 Sets

6-8 Romanian Deadlift
Rest 60 sec
10 Russian Step ups/ leg
Rest 60 sec
Turkish Get ups 2/ arm
Rest 60 sec

Don't push the weight on the deadlift

Part 3

6 Min

12 Push ups
32 Skip ropes