Workout of the Day January 27, 2016

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.


Part 1

3 Rounds

5 push ups
10 squats
10 back ext

 Part 2

4 sets

8-10 Pullups or ring rows

Rest 60 seconds

6-8 Deadlifts

Rest 60 seconds

8-10 Russian Step ups/ leg

Rest 60 seconds

10 Kettlebell swings to eye level

Rest 60 seconds

Don't use any load in the Russian Step ups

 

Part 3

4 Rounds

In 2 min

Row 250M or Run 0.12 or bike sprint for 60-70 seconds

As many push ups as possible in time remaining

Rest 2 min between attempts