Workout of the Day February 25, 2016

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.


Part 1

3 Rounds

7 push ups
10 squats
10 back ext

Part 2

4 Rounds

In 10 min
Run 0.5 mi or Row 800M or bike 4 min hard
15 dumbell shoulder press
15 Pull ups or ring rows
15 dips

Do the work and then recover for the remainder of the 10 min and repeat. Remember that there is no leg drive in the shoulder press. You can use a bench for the dips, or keep a toe on the ground to help reduce your body weight.

Part 3

80 Walking lunge steps