Workout of the Day, February 28, 2016

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.


Part 1

3 Rounds

10 Pull ups
10 push ups
10 squats
10 back ext

Part 2

Back Squat
5-5-5-5-5

Add some load each set, work to a challenging load

Part 3

5 Rounds
In 3 min
Row 250M or Run 0.12 or bike sprint 60 seconds
8 Goblet squats
12 hanging knee raises

Only go through once in the 3 min, then rest any time remaining

Part 4

80 Walking Lunge Steps