Workout of the Day February 9, 2016

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.


Part 1

3 Rounds

10 push ups
10 squats
10 back ext

Part 2

4 Rounds
80 Jump ropes
2 there and backs sled drags
10 pull ups or ring rows
2 there and backs sled drags
15 calories on the rower
2 there and backs sled drags

Part 3

3 Rounds
6-8 dips
8 kettlebell swings to eye height
1 min plank