Workout of the Day February 17, 2016

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.


Part 1

3 Rounds

10 Pull ups
10 push ups
10 squats
10 back ext

Part 2

10 min
60 seconds Bike Run or row
20 Step ups
20 sit ups

Rest 5 min

10 min
10 Dumbell thrusters
20 Mountain Climbers
40 Jump ropes

Part 3

3 rounds
Single arm overhead dumbell carry  45 seconds per arm

Part 4

80 Walking lunge Steps