Workout of the Day February 12, 2016

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.


Part 1

3 Rounds

10 Pull ups
10 push ups
10 squats
10 back ext

Part 2

5 Rounds

Run 0.25 mi on the treadmill or bike sprint for 2 minor 0.75 mi
15 Goblet Squats

Part 3

80 Walking Lunge Steps

Part 4

4 sets
1 min plank
Rest 1 min between efforts