Workout of the Day March 4, 2016

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.


Part 1

3 Rounds

10 Pull ups
10 squats
10 back ext

Part 2

4 Rounds

60 seconds Kettlebell Swings
60 sec rest
60 sec push ups
60 sec rest
60 sec step ups or box jump up/ step down
60 sec rest
60 sec dumbell push press
60 Sec rest

Part 3

80 walking lunge steps