Workout of the Day March 7, 2016

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.


Part 1

3 Rounds

6 push ups
10 squats
10 back ext

Part 2

4 rounds
1 min bike, row or run sprint (or 18-20 cals on the rower)
15 dumbell thrusters
10 pull ups

Rest 6 min

4 Rounds
14 goblet squats
7 burpees
14 hanging knee raises

If scaling this workout back, cut the number of rounds to 3, don't cut the amount of work.