Workout of the Day March 15, 2016

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure you the  are ready.


Part 1

  2 Rounds

10 Pull ups
10 push ups
10 squats
10 back ext

Part 2

4 rounds

2 min row, run at max incline, or bike
1 min Farmers carry
1 min single arm kettlebell push press (switch sides every 5 reps)
2 min row, run at max incline, or bike (Choose a different movement)
1 min burpees
1 min Plank

Part 3

80 Walking lunges