Workout of the Day March 12, 2016

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.


Part 1

3 Rounds

10 push ups
10 squats
10 back ext

Part 2

Every Minute on the minute for 15 minutes

Minute 1: 8-10 Kettlebell swings to eye height (use a tad heavier kettlebell)
Minute 2: 2 Turkish get ups (1 per arm)
Minute 3: 8-12 pullups or ring rows

Part 3

3 Rounds
60 seconds step ups
60 seconds of mountain climbers
60 Seconds rest

Part 4

80 walking lunge steps