Workout of the Day April 30, 2015

Warm up good. Butts, high knees, bears, crabs.

Part 1

3 Rounds

10 Pull ups
10 push ups
10 squats
10 back ext

***Couch Stretch***

Part 2

Back Squat
5-5-5-5-5

Part 3

2 Rounds
Row 500M
100 Jump Ropes
Run

For the run, 2 times around 87 and 89, 3 times around 88. Or 0.25mi on the treadmill. Sub in a 3 min bike for the run if you can't run.

Part 4

Accumulate 5 min of plank.

Every time you break, perform 8 burpees