Workout of the Day April 6, 2015

Warm up good. Butts, high knees, bears, crabs.

Part 1

3 Rounds

5 push ups
10 squats
10 back ext

Part 2

Shoulder press
Work to a Heavy set of 3 reps
after getting to a heavy triple, drop 15% off weight and do one set with as many reps as possible

Part 3

21-15 -9
Wallball
Push ups
Pullups

Part 4

Accumulate 6 min of plank
Each time you break do 8 burpees