Workout of the Day April 14, 2015

Warm up good. Butts, high knees, bears, crabs.

Part 1

3 Rounds

10 Pull ups
10 push ups
10 squats
10 back ext

***Couch Stretch***

Part 2

Back Squat
10-10-10

Part 3

6 Rounds
Run
8 Dips
6 Alternating Dumbell Snatch

Rest 1:1

For the run, once around 87 and 89. Twice around 88. Or 0.12 mi on the treadmill.
Scale the dips by dropping a toe to the floor to reduce your body weight. Keep the elbow high and the dumbell close on the dumbell snatch. Alternate arms each rep. 6 total reps.