Workout of the Day April 21, 2015

Warm up good. Butts, high knees, bears, crabs.

Part 1

3 Rounds

10 Pull ups
5 push ups
7 squats
10 back ext

 

Part 2

 

25 Min

20 Step ups holding Dumbells

10 Man Makers

Run

 

Use the same dumbells for both the step ups and the man makers. Run is 2 times around 87 and 89, 3 times around 88. Do the 3 movements for the time above. Scale the load, time or distance as needed. Sub a 3 min bike or a 500M row or a 0.25 mi on the treadmill.

Part 3

100 sit ups