Workout of the Day April 27, 2015

Warm up good. Butts, high knees, bears, crabs.

Part 1

3 Rounds

7 Pull ups
7 push ups
7 squats
10 back ext

Part 2

60 Wall Balls
50 Candlesticks
40 Step ups or box jumps
30 Kettlebell Swings or deadlifts if you know them
20 Dumbell Thrusters
20 Pull ups
20 dips
50 Walking lunge steps holding a dumbell overhead in one arm, switch arms as needed

Part 3

100 Sit ups