Thursday, 2 April 2015

Workout of the Day April 3, 2015

Warm up good. Butts, high knees, bears, crabs.

Part 1

3 Rounds

10 push ups
10 squats
10 back ext

Part 2

4 or 5 Rounds

9 Pull ups
21 Overhead Walking Lunge
10 Candle Sticks
Run

For the run, 2 times around 87 and 89, 3 times around 88. Or 0.25 mi on the treadmill. Sub in a 2:30 min sprint on the bike, instead of running. Select a plate weight to use for the overhead walking lunge.

You can grab an upright above your head while doing the candlesitck as well.

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