Warm up good. Butts, high knees, bears, crabs.
Part 1
3 Rounds
10 push ups
10 squats
10 back ext
Part 2
4 or 5 Rounds
9 Pull ups
21 Overhead Walking Lunge
10 Candle Sticks
Run
For the run, 2 times around 87 and 89, 3 times around 88. Or 0.25 mi on the treadmill. Sub in a 2:30 min sprint on the bike, instead of running. Select a plate weight to use for the overhead walking lunge.
You can grab an upright above your head while doing the candlesitck as well.
No comments:
Post a Comment