Workout of the Day May 5, 2015

Warm up good. Butts, high knees, bears, crabs.

Part 1

3 Rounds

10 Pull ups
10 push ups
10 squats
10 back ext

Part 2

1 sled drag
Run 1 lap at 87 and 89, 2 at 88
2 sled drag
25 Walking Lunge Steps holding 2 dumbells overhead
3 Sled Drag
25 Candlesticks
4 Sled Drag
Run 2 lap at 87 and 89, 3 at 88
3 Sled Drag
25 Candlesticks
2 Sled Drag
25 Walking Lunge Steps holding 2 dumbells overhead
1 Sled Drag
Run 1 lap at 87 and 89, 2 at 88

Set 2 cones out, 25M apart. 1 sled drag equals 1 time from one cone to the other. 2 sled drags equal one there and back between the cones etc. Load the sled with 3 45# plates.