Workout of Day May 8, 2015

Warm up good. Butts, high knees, bears, crabs.

Part 1

3 Rounds

10 Pull ups
10 push ups
10 squats
10 back ext

Part 2

5 Rounds
Row 500M
Rest 2 min between rounds

You can sub in a 0.25 mi run or a 2:30 sprint on the bike.

Part 3

Accumulate 5 min of plank
Each time you break, complete 8 burpees