Workout of the Day May 15, 2015

Warm up good. Butts, high knees, bears, crabs. Head to toe.

Part 1

3 Rounds

5 push ups
5 squats
10 back ext

*** Couch***

Part 2

Back Squat
5-5-5-3-3-3

Part 3

Tabata Wokout

Pull up
Push ups
Situps
Squats

For this do 8 rounds of each movement, working 20 seconds and resting 10 seconds. Do all 8 rounds of each movement before moving on.