Workout of the Day May 24, 2015

Warm up good. Butts, high knees, bears, crabs.  Include a head to toe.

Part 1

3 Rounds

10 pull ups
10 Squats
10 Back extension

Part 2

5 manmakers
50 Kettlebell Swings
5 manmakers
40 sit ups
5 manmakers
30 Burpees
5 manmakers
4x 20 meter sled drag with #135
5 manmakers
10 tire flips

Part 3

3 sets
Plank 1 min
Rest as needed between sets