Workout of the Day May 21, 2015

Warm up good. Butts, high knees, bears, crabs.

Part 1

3 Rounds

10 push ups
10 squats
10 back ext

Part 2

Back Squat
5-5-5-5-5

Part 3

3 Rounds
Run
21 Kettlebell Swings
12 Pull ups

The run is twice around 87 and 89 or 3 times around 88. You can choose a treadmill doing 0.25 mi as well. No rowing, A bike sprint for 2 minutes can be a sub.