Workout of the Day August 16, 2012

Warm up all good and stuff.


Part 1:

3 Rounds por favor.

10 pull ups
10 push ups
10 sit ups
10 squats
10 back extensions


Part 2:

Deadlifts

2-2-2-2-2-2
Warm up light. Get the movement down. Increase weight.


Part 3:

Death by 10 meters

Set up 2 cones 10 meters apart

Minute 1 - Run 10 meters
Minute 2 - Run 20 meters
Minute 3 - Run 30 meters
Et Cetura...

Go as many minutes as you can until you cannot make the number of laps


Stretching is good. Just not in the shower