Workout of the Day August 11, 2012

Start by getting warm. Today's has a lot of volume. Move with purpose to get it all in.

Part 1

2 rounds
10 pull us
5 push ups
10 sit ups
10 squats
10 back ext

Part 2

Teams of 2 to complete the following, with one person working @ a time

5 minute

Sled drag 185# there and back 25M cone spacing

5 min

5 manmakers. One does 5 then the other partner does 5

5 min

Farmers carry (heavy) 25M there and back

5 min

25M bear crawl then 10 wall balls

Part 3

Tabata sit ups

20 on 10 off