Workout of the Day August 25, 2012

Warm up good

Part 1
10 pull ups
10 sit ups
10 squats
10 back ext

Part 2

Tabata push ups
20 on 10 off

Part 3

Run
20 Wall Balls
Run
20 kettlebell swings
Run
20 box jumps or step ups
Run
20 wall balls
Run
20 kettlebell swings
Run
20 box jumps or step ups

Runs: 87 and 89 once around the building, 88 twice around the hall

Stretch and water