Workout the Day September 1, 2012

Warm up good.  Make sure shoulders are ready to go.


Part 1 -

3 rounds

10 pull ups
5 push ups
10 sit ups
10 squats
10 back extensions

part 2 -

dumb bell push press

2-2-2-2-2-2

Use dumb bells for push press. remember for this movement you can dip down and use your hips. Also, remember to keep weight on your heels and knees out on the dip.

part 3 -

4 rounds

Run
20 push ups

For the run, 87 and 89 -- 2 laps around the hall
For 88, 3 laps

Stretching and water

That is all.