Warm up good. Yeah!
Part 1
3 Rounds
10 pull ups
10 Squats
10 Back extension
Part 2
5 manmakers
50 Kettlebell Swings
5 manmakers
40 sit ups
5 manmakers
30 Burpees
5 manmakers
2x 20 meter sled drag with #135
5 manmakers
10 tire flips
Manmakers can be subbed with push ups. One thing to focus on in the kettlebell swings is to keep your heels glued to the floor through out the swing.
TB
Do the above. Cut numbers in half except the manmakers, but don't do manmakers, do push ups instead. If your feeling zesty, feel free to do all the reps.
Stretch shoulders, bum and hammies after.
Water is gooooood. Have a group hug.
No comments:
Post a Comment