Workout of the Day August 19, 2012

Warm up good. Excellent work to all Spartan Competitors.

Part 1

3 Rounds
10 pull ups
5 push ups
10 sit ups
10 squats
10 back ext

Part 2

Bench Press

5-5-5-5-5

Warm up at lower weights, then get into your working sets.

Part 3

Narrow Grip bench at 50-60% of heaviest set of 5

10-10-10

Part 4

Tabata Push ups

8 rounds of 20 on 10 off

If time permits, tabata sit ups with 20 on 10 off

Stretch and water.