Work out of the day - August 27 2012

Warm up all good and stuff.


Part 1:

3 Rounds

10 pull ups
10 push ups
10 sit ups
10 squats
10 back extensions

Part 2:

3 minute Heavy Sled Drag - Minimum 185 lbs

1 minute rest

3 minute Push Press - use dumbbells and choose weight

1 minute rest

3 minute Tire Flips

1 minute rest

3 minutes Sandbag Stair Run 

1 minute rest

3 minute Kettlebell


Try to do this workout on air and make it last as long as you can.  Control your breathing and conserve during rest period.  Stretch + water = Good