Warm up as normal. Have everyone watch the video of the man maker. Or have one person demo it correctly.
10-9-8-7-6-5-4-3-2-1
Man Maker
Lengths of the bay farmers carry (use 2 class A foam pails)
Wall Balls
At the end of each round carry the sand bag duffle up the tower once at 58, or the inside stairs at 57 twice.
Use 10-20 pound dumbbells for the man makers. If the pails become too much for the farmers carry, choose a couple dumbbells of an appropriate weight as a substitute.
For the wall balls, use a 16-20# ball to a 10' target.
Not sure exactly how long this will take, but if time permits, tabata core. Pick one movement and stick to it. Also choose a time frame for the work and rest.
No comments:
Post a Comment