Workout of the Day November 26, 2011

Warm up, include push ups and squats.

Part 1

Tabata Run
20 on 10 off
Bike at least at 16
Run with incline at 12
Row at 10

These are balls to the wall. Use the timer. Recover good before part 2.

Part 2

3 Rounds
Run 0.25 or bike 0.75 or row 500M
21 Kettle bell swings
12 Pull ups

Stretching is good