Workout of the Day November 21, 2011

 

Warm up as normal. Ensure shoulders are warm.

Part 1

Shoulder Press
3-3-3-3-3

Use a barbell, warm up with lighter weight, then add weight and get into it. Can use dumbells if you are more comfortable with them.

Part 2

Bench Press
2-2-2-2-2-2-2-2-2-2

Do this with up to 4 people at once per bench. Warm up with up to 5 reps with lighter weight a few sets then get into it. Short rest between sets, add or take weight off between lifters. Not everyone lifts the same. Get through these pretty quick.

Part 3

3 Rounds

Max effort push ups
Rest 3 minutes between sets.

Tabata it up if there's time.