Workout October 28, 2011



Warm up as normal. Ensure joint mobility is completed.

Part 1

3 Rounds

Wall Balls to 10' Target
75# deadlift or sumo deadlift high pull if you know it.
Box Jumps
Push Press with 45-75# barbell
Row, bike, run or skip
Rest

Spend 1 minute at each movement then move onto the next. Go down the list to the rest, then rest for 1 minute. Do this for 3 rounds.

Part 2

Tabata core
Pick a work to rest ratio, however keep to doing one movement. Eg, sit ups, plank etc.

Water is good.