Workout of the Day October 25, 2011

Warm up.

Part 1
 
3 Rounds
5-10 Pullups
10 push ups
15 squats
15 sit ups
15 Back Extension

Part 2


3-3-3-3-3-3-3

Back Squats or Deadlifts (if you don't know either lift, pick one you are comfortable with and do it)
Rest 60 seconds between lifts, start with light weight and work your way up.

Part 3

8 Minutes

5 brupees
10 Kettlebell swings

Drink water and stretch