Wednesday, 19 October 2011

Workout of the Day October 20, 2011

Holy smokes, I'm on holi-daze. I had no idea when D shift was on. Well here we go for today.

Warm up as normal. Today we are going to Tabata it up.

Part 1

Tabata Run
Set the treadmill to 12 on the incline and giver, or the bike to at least 16 or the rower to 10. Skipping is also an option. Do 8 rounds of 20 on 10 off.

Part 2
Tabatas on D

Pull ups
Push ups
Sit ups
Squats
Skip

Do 8 rounds of each movement at 20 seconds on 10 seconds off. Finish all 8 rounds of one movement before moving on to the next one. So do all 8 rounds of 20 on and 10 off of pull ups then move on to the push ups.

After take time to stretch. Focus on shoulders and bum. Water is goooooood.

No comments: