Warm up good. Butts, high knees, bears, crabs.
Part 1
Warm up well. Enure the head to toe happens. Start of with 60-100 jumping jacks. Try the couch stretch after your dynamic warm up.
Part 2
3-5 rounds
20 Pullups
30 push ups
40 sit ups
50 squats
Rest 3 min between rounds
Scale the rounds back as needed. Decide before you start how many rounds you are doing, stick to that number unless you grossly mis estimated.
No comments:
Post a Comment