Wednesday, 28 January 2015

Workout of the Day January 29, 2014

Warm up good. Butts, high knees, bears, crabs.

Part 1

3 Rounds

10 Pull ups
10 push ups
10 squats
10 back ext

***Foam Roll Back 20 times between parts 1 and 2***

Part 2

10 Rounds

10 Kettlebell Swings
20 Walking Lunge steps
30 Second sprint on bike or rower

Rest 1:30 between rounds.
Stand on the bike to sprint for the 30 seconds, push hard.

Part 3

3 Rounds
60 second Plank

Rest as needed between rounds.


No comments: