Workout of the Day January 13, 2015

Warm up good. Butts, high knees, bears, crabs.

Part 1

3 Rounds

10 Pull ups
10 push ups
10 situps
10 squats
10 back ext

***Couch Stretch***

Part 2

Back Squat
5-5-5-5-5

Go up in weight each round.

Part 3

5 Rounds
In 2 Min
6 Burpee Step ups
12 Kettle Bell swings

Rest 1 minute between rounds

In the 2 minutes perform the 2 movements as many times as possible. Ensure to take the minute rest.

There is a lot to do today, so move with purpose.