Workout of the Day January 21, 2015

Warm up good. Butts, high knees, bears, crabs.

Part 1

3 Rounds

10 Pull ups
10 push ups
10 situps
10 squats
10 back ext

Part 2

5 Rounds

Row 500M
10 Thrusters

Rest 1:1 between rounds

Thrusters are a front squat going into a press, They can be done with dumbells or barbells. See Videos below.You can sub a .75 mi bike or a .25 mi run for the row. I'd like to see as many people row as possible.

Part 3

100 sit ups

Make to to include the third video in your learning as well.